Spinach and chickpea soup

Packed full of goodness, this healthy soup tastes amazing and keeps you full for hours.


Prep Time: 20 minutes

Cook Time: 25 minutes

Serves: Serves 3

Cuisine: Indian


  • Garlic 1 Clove
  • Onion 1
  • Chick peas 1 Can
  • Vegetable stock 500ml
  • Olive oil 1 Tbsp
  • Paprika 1 Tbsp
  • Tomato puree 1 Tbsp
  • Baby spinach 1/2 Bag
  • Sweet potato 1
  • Salt and pepper To season
  • Garlic powder 1 Tsp


  1. Finely chop the onion and garlic and fry for 3-5 minutes.
  2. Peel the sweet potato and chop into 1cm squared cubes then add to the pan and fry for an additional five minutes.
  3. Season with salt and pepper, add the paprika and vegetable stock then bring to the boil.
  4. Add the chick peas and simmer for 10 minutes.
  5. Add the tomato puree and stir well, then add the spinach and allow to wilt.
  6. Remove from the heat and blend all the ingredients together using a hand blender. 
  7. Divide into bowls and add a drizzle of cream on top to serve.
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